Daily Wod- Wednesday 20th
1 Min- Max Sit ups 1 Min- Max Plank Hold 1 Min- Max Press Ups 1 Min- Max crunches 1 Min- Rest 30 secs each- Repeat all. Be mindful of the...
Daily Wod- Tuesday 19th
1 Mile Run/Row Every minuet on the minuet perform 5 squats. BIG NEWS ALERT!!! There will be a HUGE 20% discount too all memberships on a...