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Daily Wod- Friday 15th


Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters

Scales accordingly, e.g. 4rnds or 15 of each exercise.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

CrossFit HQ names a number of their signature wods after fallen hero's, mostly U.S. males, but in some occasions they are British and females.

Hero Wods are not to be underestimated and you should give them the recpect and effort they deserve.

In time I'm sure we will meet a lot more!

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