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Introduction Course/On-Ramp

Due to Covid 19 our inductions are currently under review and more details will be posted asap. 

Due to the current COVID restrictions we unfortunately may not be able to take on new members who wish to train in our early AM sessions. 

If you would like to start CrossFit and join CSV please get in touch directly via the contact below. 

NEXT GROUPED COURSE - Tuesday 4th & Thursday 6th Jan 22 at 19:30-20:30 (2 parts)

121 Inductions on request (approx 1 - 1.5 hrs) 


The course will teach you all the fundamental movements and terminology involved in CrossFit over two sessions, whist having fun, meeting the team and experiencing a short WOD (Workout of the day).


At CSV your safety is our paramount, we make sure every single one of our athletes in proficient in these movements before they can then go on to the CrossFit classes. Not just for your own safety, but to ensure you get the absolute most out of every session you participate in.





To secure your space & get started, get in touch via the email box below. 


121's and small private group inductions - POA


Please turn up 5 mins prior to the session starting, in appropriate gym/sportswear with a water bottle.


Showers, cold/hot drink facilities are available, along with health food supplements, readymade protein drinks, snack, and bars plus much more.


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