NEWS UPDATE, NEWS UPDATE! CrossFit Shadow Valleys April CrossFit Induction/On-Ramp course, will now be held on Saturday the 9th of April, 11:30 - 15:00. This is a one-day course teaching you all the fundamental movements involved in CrossFit, to allow you to safely attend the CrossFit sessions, taking your new fitness and health journey to a whole new level, whilst meeting awesome like-minded people along the way. CSV is more than just a gym, box or fitness club. CrossFit is

CrossFit Shadow Valley will have reduced hours over the Easter Bank Holiday weekend. Also CrossFit Kids will be moving from the Saturday over the half term and will be running on a Tuesday & Thursday at 10:45. These sessions are suitable for kids from 4-10 years of age.The bank holiday Friday, will run as an open gym from 09:00 - 14:00, so all athletes can come in and participate in the final Open work out. Following this wod we will be having a drinks and food to celebrate C

6 WEEK FREE NUTRITIONAL PROGRAM! CSV are offering you the chance to take charge of your health and nutrition, by giving you this awesome opportunity to have a 6 week nutritional plan for FREE! Whether you want to eat to perform, lose weight and tone up or eat for general health and nutrition there is a plan for you. Make 2016 a year to remember! Others will charge a lot of money for plans and advise, everyone welcome members and non-members, local or across the globe! Sign up

We all know someone who has used every excuse under the sun... If you know someone like this, tag them in this post. Today is a new month, time to stop all the s**t excuses and grab your health and nutrition by the balls! All you need is small changes in your life to make a positive impact. Here at CSV we are offering a 100% FREE 6-week nutritional plan (Normally £48). Whether you want to, 1. Eat to perform 2. Weight loss and tone up 3. General health and nutrition We have th