I hope you are all as excited for the grand opening as we are at team CSV. To secure your place in the first 100 members and take...

3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...) Row (cals) Run 100m lengths...

For time-10,9,8,7,6,5,4,3,2,1 Squat (Add weight if able) Burpees pull up (Normal burpee if unable to pull up) Press Ups (Close handed if...

3rnds of, 1 min on each exersice. Side Plank (30/30) KB Swings Box Jumps Med Ball Slams 1 Min Rest. The grand opening date is coming...

For time: 500m Run/Row 10 Press Ups 15 Squats 20 Sit Ups 400m Run 10 Press Ups 15 Squats 20 Sit Ups 300m... 200m... 100m... Continue the...

Long walk/hike (Min 60mins) We will be releasing the big opening date and open weekend very soon! Keep posted for further news and updates!

Cindy AMRAP in 20mins (As many reps as possible) 5 Pull Ups 10 Press Ups 15 Squats ***ATTENTION ALL TEAM SHADOW VALLEY*** IF WE HIT 1000...

75 Burpees for time (Scale accordingly) 50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or...

2.5km Run 10 x 50m Sprints, 30-60sec Rest 2.5km Run Big news coming soon!

21, 15, 9 Reps of Squats Burpees Press ups Lunges With a 100m Sprint to start, between rounds and to finish. A number of updates have...