The workshop will cover;
• THE SEVEN TYPES OF STRENGTH
• HOW ABSOLUTE STRENGTH IMPACTS THE OTHER STRENGTH MODALITIES
• HOW NEWTONS LAWS OF MOTION AFFECT A BARBELL & WHAT TO DO ABOUT IT
• HOW ANTHROPOMETRY AFFECTS LIFTING POSITION
• LIFTING TIME WITH 1-1 COACHING
STRENGTH IS THE BASIS OF ALL OTHER PHYSICAL SKILLS.
The reason that there are many injuries in this sport is because in the quest for completion of movement, dynamic was embraced in the absence of static