Daily Wod- Monday 11th

For time- Run/Row

1800m

Rest 3 mins

1200M

Rest 2 mins

800m

Rest 1 min

400m

Rest 30sec

200m

Rest 15sec

100m

Sorry there were no daily WOD's this weekend guys. This was because I was at an event and had no means of getting online.

The event was called the Rat Race Dirty Weekend, it consisted of a 20mile/200 obsticles course!!!

If you like the sound of this CSV will be entering a team for next years event in May 16.


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

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NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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