Daily Wod- Tuesday 19th

1 Mile Run/Row

Every minuet on the minuet perform 5 squats.

BIG NEWS ALERT!!!

There will be a HUGE 20% discount too all memberships on a 6 month contract, also the CrossFit on-ramp/fundamentals course if you sign up in the first 3 month of opening!

T&C's Apply.

Screen Shot 2015-05-18 at 12.02.15.jpg


Featured Posts
Recent Posts
Archive
Follow Us
No tags yet.
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square