Daily Wod- Tuesday 19th

1 Mile Run/Row

Every minuet on the minuet perform 5 squats.

BIG NEWS ALERT!!!

There will be a HUGE 20% discount too all memberships on a 6 month contract, also the CrossFit on-ramp/fundamentals course if you sign up in the first 3 month of opening!

T&C's Apply.

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