Blog- Monday 28th
October's CrossFit On-Ramp/Induction course starts Monday 5th! Book your space now, limited spaces available.
Blog- Wednesday 16th
BIG AWESOME NEWS UPDATE!!! BIG AWESOME NEWS UPDATE!!! After a short break, and giving your Little Troopers time to settle back in to school. CrossFit Shadow Valley is proud to announce that we will now be holding CrossFit Kids sessions on a Monday and Wednesday at 16:00 (30mins). Starting Monday 21st. Give your little Troops the future they deserve. CrossFit will teach them vital life skills, showing them that fitness is far from boring, whist making new friends. Cost £3 a se
Blog Tuesday 15th
BIG NEWS COMING SOON! Keep posted in the next 24hrs for more details.
Blog- Sunday 6th
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####################### NEWS UPDATE ####################### 1. Speed ropes are in! Please collect. Double under work shop will be at 10:30 Sat 12th, £5 deposit, £10 on the day. 2. On-Ramp course starts tomorrow at 20:30 arrive 20mins prior, there is still 3 places left so book fast if you know anyone interested or anyone who will benefit from this. 3. CSV'
