Daily Wod- Wednesday 20th

1 Min- Max Sit ups

1 Min- Max Plank Hold

1 Min- Max Press Ups

1 Min- Max crunches

1 Min- Rest

30 secs each- Repeat all.

Be mindful of the amount of sugar you and your children may be consuming on a daily basis.

You just may not realise how much sugar is actually in your favourite drinks.

Would you give your child 13.6 spoons of sugar to eat?

Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean