Timetable

 

Opening times

Monday - 05:45 -12:00 & 16:00 - 21:00

Tuesday - 05:45 -12:00 & 16:00 - 21:00

Wednesday - 05:45 -12:00 & 16:00 - 21:00

Thursday - 05:45 -12:00 & 16:00 - 21:00

Fridays - 05:45 - 20:00 (Open all day Friday)

Saturdays - 08:00 - 12:00

Sunday 09:00 - 12:00

 

 

 

 

 

 

 

 

 

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Due to the Covid19 Virus, we are unfortunately closed until further notice!

Strength and Conditioning - We will work on areas of your body and energy systems to improves over all performance in all the 10 components of Strenght & Conditioning. This will be a mixture of compound lifts, gymnastics, conditioning, strength, body weight movements, olympic lifting pllus much more.

Speciality Classes/Work Shops - We will be focusing on all the different area's of CrossFit, gymnastics, stong-man, power lifting, rowing, endurance, mobility/flexibility, recovery/nutrition and much more. Each session will be posted so you can plan ahead.

On Ramp - Will consist of 2 (1hrs) sessios over the first Monday & Wednesday of each month, designed for beginners to learn and perform safely all the fundamental movements of CrossFit, before you enter any CrossFit Classes.

HIIT/BootCamp Sessions - Are open to members and non-members. Designed to get your heart and lungs pumping and get a good old sweat going, with a mixutre of CV, resistance training, abs/core plus much more. All of these classes are avalible on a PAYG, £30 a month. Free with any CF Unlimited or Couples membership.

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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