Timetable

 

Opening times

Monday - 05:45 -14:00 & 16:00 - 21:00

Tuesday - 05:45 -12:00 & 16:00 - 21:00

Wednesday - 05:45 -14:00 & 16:00 - 21:00

Thursday - 05:45 -12:00 & 16:00 - 21:00

Fridays - 05:45 - 20:00 (Open all day Friday)

Saturdays - 08:00 - 12:00

Sunday 09:00 - 12:00

 

 

 

 

 

 

 

 

 

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Strength and Conditioning - We will work on areas of your body and energy systems to improves over all performance in all the 10 components of Strenght & Conditioning. This will be a mixture of compound lifts, gymnastics, conditioning, strength, body weight movements, olympic lifting pllus much more.

Speciality Classes/Work Shops - We will be focusing on all the different area's of CrossFit, gymnastics, stong-man, power lifting, rowing, endurance, mobility/flexibility, recovery/nutrition and much more. Each session will be posted so you can plan ahead.

On Ramp - Will consist of 2 (1hrs) sessios over the first Monday & Wednesday of each month, designed for beginners to learn and perform safely all the fundamental movements of CrossFit, before you enter any CrossFit Classes.

HIIT/BootCamp Sessions - Are open to members and non-members. Designed to get your heart and lungs pumping and get a good old sweat going, with a mixutre of CV, resistance training, abs/core plus much more. All of these classes are avalible on a PAYG, £30 a month. Free with any CF Unlimited or Couples membership.

Teens - Introduce your  youths to fitness at a young age with a fun packed teens session, this session is designed to get them moving correctly, safely whilest learning vital life skills, making friends and having fun. Visit the teens page for more info.

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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