News & Updates


Who would like a months FREE membership? 

All you have to do is refer a friend and if they sign up, you receive your next months membership absolutely free! 

Please send you referrals email address to

T&Cs apply -

1. The referral must sign up, pay 1 month (or induction) and not cancel their membership within the 30 day cancellation period.

2. You can only claim for one person in one month, you can use this offer multiple times in different months.

3. The free membership can’t be swapped, changed or exchanged.

4. The referral must be a new member,  or not been an active CSV member in the last 12 months. 

5. If you don’t currently hold an active membership you can still claim this offer, and sign up for the following month with a...


GOOD NEWS! Taking effect from Monday 17th.

After one week of opening CSV again, we are pleased to add in the following to our timetable and booking system.


This addition will be for CrossFit Unlimited, 3 a week and drop in options only.

Open gym booking will count as a session if you are on a 3 a week membership

You must still book in for an open gym slot.

Open gym timings -

07:30 - 08:30

08:30 - 09:30

10:30 - 11:30

19:30 - 20:30 (M,T,W,T)

18:30 - 19:30 (Fridays Only)

10:30 - 11:30 (Weekends)

CrossFit Sessions -

All CrossFit session will be marked as 60min sessions on Wodify but the last 10 mins of the session will still be used to clean/wipe down all equipment used in line with government guidelines.

All memberships and drop ins need to be purchased via:



Opening date - Monday 10th August @ 05:45

Due to covid 19 the box will be opening with restricted membership options, opening times and timetable. 

- Always follow the goverment guildlines

- All memberships must be paid prior to entry (you will be turned away if you haven't paid prior to attending) 

- The box will no longer take cash or card payments, bank transfer only until the Wodify app is full up and running. 

- Please don't arrive more than 5 mins prior to the session starting and remain outside until the coach calls you in for the session

- Always follow the one way system 

- Always clean/wipe down your equipment after use

- Respect the other members 

- No loitering prior/post sessions

- Booking system - tbc

- Updates will be posted daily, please be patient and flexi...



Cwmbran Boating lake fields (see pic attached)

45 Min Sessions


Open to all (age 15+)

Coach led

**Sessions starting from Friday 17th July**

Monday: 17:00 and 18:00

Wednesday: 17:00 and 18:00

Friday: 17:00 and 18:00

Saturday: 09:00

The sessions will consist predominantly of body weight movements & shuttle runs, a typical fun circuit or bootcamp style session.

Suitable and scalable to all. If you have any injuries or need to adapt any movements please let the coach know prior to the session starting.

The classes are entirely weather dependent, so we will update the Facebook page if we are forced to cancel them.

For those of you who are currently supporting the box, there will obviously be no charge for these sessions.

During classes we would ask that every...


Hi all,

I know that you’ve all been eagerly awaiting an update from CSV regarding training, now that the Welsh government have announced that group training is allowed outdoors. Whilst we’d like to be able to offer the full range of activities that we previously did, that isn’t a possibility unfortunately and we will be offering the following limited 45 minute classes only, until we can reopen indoors:

Monday: 17:00 and 18:00

Wednesday: 17:00 and 18:00

Friday: 17:00 and 18:00

Saturday: 09:00

The location is yet to be confirmed but we are hoping to launch the classes from Friday 17th July 2020.

The classes will be body weight only, as we do not have any space outside the box that we can utilise, to be able to transport equipment with ease. Despite this, the classes will...



Circuits / Body Blast


Female Only


Opening times

Monday - 05:45 -14:00 & 16:00 - 21:00

Tuesday - 05:45 -12:00 & 16:00 - 21:00

Wednesday - 05:45 -14:00 & 16:00 - 21:00

Thursday - 05:45 -12:00 & 16:00 - 21:00

Fridays - 05:45 - 20:00 (Open all day Friday)

Saturdays - 08:00 - 12:00

Sunday 09:00 - 12:00


Sat 21st (Day after the Christmas Doo) - CLOSED

Christmas Eve - 09:00-12:00 (09:30 Team Wod)

Christmas Day - CLOSED

Boxing Day - CLOSED

Fri 27th - 10:00 - 12:00

Sat 28th - Mon 30th - Open as normal

New Years Eve - 09:00-12:00 (09:30 Team Wod)

New Years Day - Closed

Thurs 2nd - Open as normal


Hi all,

Anyone who is doing the Project10 Training programme, a group has been set up, if your not on it and want to do the programme please let me know asap.

If you have not yet decided to take part, but you decide to in the future just let me know.

By the 5th of May, anyone not on the programme will be removed from the SugarWod App. If you just want access to the app for the classes and to record your training, but don't want to take part in the extra training then let me know, and ill keep you on but there will be a charge for this at £2.50pm.

All nutritional plans will be started next week where I'll get all your details and goals...... Unless your goal is weight loss then you can start next week as that programme is good to go.

If there is a specific movement, li...


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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