News & Updates

07/02/2020

CrossFit

Circuits / Body Blast

Boxercice

Female Only

..............................................

Opening times

Monday - 05:45 -14:00 & 16:00 - 21:00

Tuesday - 05:45 -12:00 & 16:00 - 21:00

Wednesday - 05:45 -14:00 & 16:00 - 21:00

Thursday - 05:45 -12:00 & 16:00 - 21:00

Fridays - 05:45 - 20:00 (Open all day Friday)

Saturdays - 08:00 - 12:00

Sunday 09:00 - 12:00

12/12/2019

Sat 21st (Day after the Christmas Doo) - CLOSED

Christmas Eve - 09:00-12:00 (09:30 Team Wod)

Christmas Day - CLOSED

Boxing Day - CLOSED

Fri 27th - 10:00 - 12:00

Sat 28th - Mon 30th - Open as normal

New Years Eve - 09:00-12:00 (09:30 Team Wod)

New Years Day - Closed

Thurs 2nd - Open as normal

02/05/2019

Hi all,

Anyone who is doing the Project10 Training programme, a group has been set up, if your not on it and want to do the programme please let me know asap.

If you have not yet decided to take part, but you decide to in the future just let me know.

By the 5th of May, anyone not on the programme will be removed from the SugarWod App. If you just want access to the app for the classes and to record your training, but don't want to take part in the extra training then let me know, and ill keep you on but there will be a charge for this at £2.50pm.

All nutritional plans will be started next week where I'll get all your details and goals...... Unless your goal is weight loss then you can start next week as that programme is good to go.

If there is a specific movement, li...

11/03/2019

Would you like a Free trial session?

If so simple visit our home page via www.crossfitshadowvalley.com and fill out the request form.

No strings or ties attached, simply book your session and come and give CrossFit a try for FREE!

04/01/2019

If you do anything in 2019, make sure it is to make time for your health and fitness before you have to sacrifice time on your illnesses.

25/10/2018

Check out our new winter timetable with added CrossFit taster and beginners’ sessions and a female only Bootcamp. No induction needed for any of these sessions. They are perfect for anyone who would like to give CrossFit a try, learn the basics, lose weight, increase their strength and energy levels whilst having an awesome time in a friendly environment with likeminded people.

Only £5 a session for a drop in, or included in the unlimited membership.

27/09/2018

Kids and Teens train for free in October with any adult paying an unlimited or couples membership! 

£5 a session for a drop in

Check out our kids/teens time table at

https://www.crossfitshadowvalley.com/location

12/08/2018

Check out, like, follow and follow The Dead Mammoth Coffee Company, home roasted, veterain owned!

Here at DMCC we're proud to offer hand selected premium coffee that's burr ground and roasted to perfection, especially for you. Each small batch is quality checked before sending so we know you're receiving the absolute best flavour that Dead Mammoth Coffee Company has to offer.

https://deadmammothcoffeecompany.com/

Please reload

Recent Posts

February 7, 2020

December 10, 2018

Please reload

Archive

Please reload

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean