News & Updates



Circuits / Body Blast


Female Only


Opening times

Monday - 05:45 -14:00 & 16:00 - 21:00

Tuesday - 05:45 -12:00 & 16:00 - 21:00

Wednesday - 05:45 -14:00 & 16:00 - 21:00

Thursday - 05:45 -12:00 & 16:00 - 21:00

Fridays - 05:45 - 20:00 (Open all day Friday)

Saturdays - 08:00 - 12:00

Sunday 09:00 - 12:00


Sat 21st (Day after the Christmas Doo) - CLOSED

Christmas Eve - 09:00-12:00 (09:30 Team Wod)

Christmas Day - CLOSED

Boxing Day - CLOSED

Fri 27th - 10:00 - 12:00

Sat 28th - Mon 30th - Open as normal

New Years Eve - 09:00-12:00 (09:30 Team Wod)

New Years Day - Closed

Thurs 2nd - Open as normal


Hi all,

Anyone who is doing the Project10 Training programme, a group has been set up, if your not on it and want to do the programme please let me know asap.

If you have not yet decided to take part, but you decide to in the future just let me know.

By the 5th of May, anyone not on the programme will be removed from the SugarWod App. If you just want access to the app for the classes and to record your training, but don't want to take part in the extra training then let me know, and ill keep you on but there will be a charge for this at £2.50pm.

All nutritional plans will be started next week where I'll get all your details and goals...... Unless your goal is weight loss then you can start next week as that programme is good to go.

If there is a specific movement, li...


Would you like a Free trial session?

If so simple visit our home page via and fill out the request form.

No strings or ties attached, simply book your session and come and give CrossFit a try for FREE!


If you do anything in 2019, make sure it is to make time for your health and fitness before you have to sacrifice time on your illnesses.


Check out our new winter timetable with added CrossFit taster and beginners’ sessions and a female only Bootcamp. No induction needed for any of these sessions. They are perfect for anyone who would like to give CrossFit a try, learn the basics, lose weight, increase their strength and energy levels whilst having an awesome time in a friendly environment with likeminded people.

Only £5 a session for a drop in, or included in the unlimited membership.


Kids and Teens train for free in October with any adult paying an unlimited or couples membership! 

£5 a session for a drop in

Check out our kids/teens time table at


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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