There will be a £5 membership increase from 01/04/2020 with a 30 day cancelation period. 

All memberships and bookings wil now be made directly though the Wodify app. 

  • CrossFit unlimited - £50 All CrossFit classes and full use of the main gym facility.


  • Main gym facility - £30 Use of the gym facility only, no classes (open gym).


  • CrossFit 3 a week - £42.50 Three CrossFit classes/CrossFit related classes a week (No open - gym)


  • CrossFit couples - £90 All CrossFit classes and full use of the main gym facility. You have to be a legitimate couple and not just hold hands for a cheap rate!


  • Open Gym drop-in - £5


  • Drop-in CrossFit Class- £7.50 (CrossFit induction required prior to been able to drop - in) - £5 on a Friday Only


  • HIIT Sessions/BootCamp -  £5 per session.


  • Open Gym + HITT/BootCamp - £35 a month for Unlimited HIIT/Bootcamp sessions, plus open gym.


  • Family memebrships - Pricing upon request


  • 3,6,9 &12 Month membership deals - You can make great savings on all memberships, when bought in a block. Speak to a member of the team for more details.


  • Special rates available for any serving members of the Armed Forces, Emergency services and NHS. (Sorry not ex members)


  • Special rates available to anyone who permanently works on the Mamhilad Park Estate.


  • Starter Pack – CrossFit Induction (2 sessions), 1 x PT session per week, Unlimited Membership, plus a training/nutrition plan. 8-week Program- £400 for 8 weeks (2month)


  • 121's, Grouped sessions & 121 CrossFit Inductions – Price on request.

  • All memberships are due on the 1st of each month paid via bank transfer. Santander.

  • Sort Code – 09-01-29

  • Account No - 05562796

  • There will be a price increase to all memberships from 1st April 2018.


T&C's Apply. 

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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