Bank holiday opening times. Saturday as normal 08:00-14:00 Sunday 09:00-14:00 (Open gym only) Monday 09:30-13:00 (Bank holiday wod @ 10:30) Bank holiday Monday's Wod (Work out of the day) is opening to all members and non members. Bring a friend for free!

Bank holiday opening times. Saturday as normal 08:00-14:00 Sunday 09:00-14:00 (Open gym only) Monday 09:30-13:00 (Bank holiday wod @ 10:30) Bank holiday Monday's Wod (Work out of the day) is opening to all members and non members.

We are now taking bookings for our on-ramp course starting the Monday 7th September!!! Monday 7th September @ 20:30 Wednesday 9th September @ 20:30 Friday 11th September @ 20:30 Monday 14th September@ 20:30 Wednesday 16th September @ 20:30 Friday 18th September@ 20:30 Sunday 13th & 20th @ 09:30 we will hold a 1-hour catch up class for anyone who can not make a session. Personal 121-421 available on request. Prices upon request.

CSV will be running a 6 week, weight loss program for males and females starting in September. It will consist of a nutritional plan (not personal), education, support & advice. Even a supermarket tour if the interest is there! A months free membership for the biggest male & female looser! Cost will be around £20 (Non members welcome) Get intouch if your interested!

With the summer holidays in full swing now, CSV is excited to announce that we are extending our CrossFit Kids classes, opening up the Tuesday and Thursday sessions to the younger ages (4plus) @ 10:30 Lets get your little troopers active this summer. Not only this CSV will be continuing the CrossFit Kids classes once the kids return to school. Timings/days TBC. Don’t forget every Saturday and Sunday @ 12:30 we hold a CrossFit Kids & Adults class!

CrossFit kids will now be running Monday, Tuesday, Wednesday & Thursday @ 10:30. Ages 4 Plus. Also we have a Adult and Child Session on Saturdays and Sundays @ 12:30.

Guys and Gals don't forget our first official Crossfit Shadow Valley night out on the 29th August @ Dirty South, Newport. £10 deposit required by Friday to secure booking, fully refunded on the night! - Don't miss out, it's going to be a goodie 😀 All members welcome!

It was great to see so many new & happy faces to CSV's second On-Ramp course, starting last night. Welcome to CSV and welcome to the community of people where easy will no long surffice. New in!!! Get them whilst stocks last!

I hope everyone is excited to start CSV's second On-Ramp course tonight! We will be kicking off @20:00, if you could be here 20 mins prior, that would be great :)

CrossFit Kids classes are no fully up and running! @ 10:30. Mondays/Wednesdays- ages 5-10 Tuesdays/Thursdays- ages 11plus It is more than just Fitness!