Blog- Saturday 29th
Bank holiday opening times. Saturday as normal 08:00-14:00 Sunday 09:00-14:00 (Open gym only) Monday 09:30-13:00 (Bank holiday wod @...
Blog- Wednesday 26th
Bank holiday opening times. Saturday as normal 08:00-14:00 Sunday 09:00-14:00 (Open gym only) Monday 09:30-13:00 (Bank holiday wod @...
Blog- Monday 24th
We are now taking bookings for our on-ramp course starting the Monday 7th September!!! Monday 7th September @ 20:30 Wednesday 9th...
Blog- Friday 21st
CSV will be running a 6 week, weight loss program for males and females starting in September. It will consist of a nutritional plan (not...
Blog-Monday 17th
With the summer holidays in full swing now, CSV is excited to announce that we are extending our CrossFit Kids classes, opening up the...
Blog- Thursday 13th
CrossFit kids will now be running Monday, Tuesday, Wednesday & Thursday @ 10:30. Ages 4 Plus. Also we have a Adult and Child Session on...
Blog- Wednesday 12th
Guys and Gals don't forget our first official Crossfit Shadow Valley night out on the 29th August @ Dirty South, Newport. £10 deposit...
Blog- Tuesday 11th
It was great to see so many new & happy faces to CSV's second On-Ramp course, starting last night. Welcome to CSV and welcome to the...
Blog- Monday 10th
I hope everyone is excited to start CSV's second On-Ramp course tonight! We will be kicking off @20:00, if you could be here 20 mins...
Blog- Tuesday 4th
CrossFit Kids classes are no fully up and running! @ 10:30. Mondays/Wednesdays- ages 5-10 Tuesdays/Thursdays- ages 11plus It is more than...
