Daily Wod- Wednesday 13th

40 mins steady CV at 60-70% effort.

Walk, Run, Bike, Row, Swim...

Get some NUTS!!!

We are down to our last two bags of nuts and granola, grab yourselves a bag before they go!


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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