Daily Wod- Wednesday 13th40 mins steady CV at 60-70% effort. Walk, Run, Bike, Row, Swim... Get some NUTS!!! We are down to our last two bags of nuts and granola, grab yourselves a bag before they go!
40 mins steady CV at 60-70% effort. Walk, Run, Bike, Row, Swim... Get some NUTS!!! We are down to our last two bags of nuts and granola, grab yourselves a bag before they go!
