Daily Wod- Sunday 17th

Hill reps

Find a hill, mark out about 30-50 metres in distnace up.

5x Sprints (95% max effort up, recovery on the way down)

Rest 2 mins

3 x Sprints Backwards

Rest 2 mins

5 x Sprints

Rest 2 mins

2 x Sprints Backwards

Don't beat yourself up, when you jump on the scales and have only lost 1pound of fat!

1lbs a week for a year, is a hell of a lot of fat and weight!

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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