Do you want to start CROSSFIT? Learn the movements, build a foundation… get up to speed to start CrossFit! CrossFit Shadow Valley’s August CrossFit Induction/On-Ramp Course will be held Saturday 4th February @ 11:30 (lasts approx. 2hrs- 1 session only). Don’t delay and get yourself booked on today! This is the only course running this month and the spaces are going fast! If you are interested in joining CSV and getting started, email- cfshadowvalleyinfo@gmail.com asap. The co