Daily Wod- Thursday 28th

For time-10,9,8,7,6,5,4,3,2,1

Squat (Add weight if able)

Burpees pull up (Normal burpee if unable to pull up)

Press Ups (Close handed if able)

Keep posted on the website and via social media over the next 48hrs, there are some big changes and massive news coming your way!

Dont miss out...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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