Daily Wod- Sunday 24th

Cindy

AMRAP in 20mins (As many reps as possible)

5 Pull Ups

10 Press Ups

15 Squats

***ATTENTION ALL TEAM SHADOW VALLEY***

IF WE HIT 1000 LIKES BY MIDNIGHT TONIGHT WE WILL SELECT A 'LIKER' AT COMPLETE RANDOM TO

**WIN**

**ONE OF OUR VERY OWN T-SHIRTS

&& A PERSONAL 6 WEEK NUTRITIONAL PLAN!!

GET LIKING, SHARING AND INVITING PEOPLE TO LIKE OUR PAGE..

IT COULD BE YOU!!

3..2..1....GO!!!!!!!!!!!


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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