Daily Wod- Wednesday 27th

3rnds of, 1 min on each exersice.

Side Plank (30/30)

KB Swings

Box Jumps

Med Ball Slams

1 Min Rest.

The grand opening date is coming soon! Keep posted for updates as and when they happen!

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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