Daily Wod- Sat 23rd

75 Burpees for time (Scale accordingly)

50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or more and be true to yourself)

ATTENTION COFFEE LOVERS!

Do you want to start you day off on the right foot, then give these amazing coffees a try, each on is suited to suit your mood.

Wether you want a luxury tasting coffee, or a coffee to give you that extra kick you need to get up and get s**t done! The Get In The Mood Range has a Coffee for you!

A quote from a very happy Coffee Lover yesterday "That coffee is possible the best ground coffee I've tasted and I've tried A LOT!"

£5.95 each or 5 for £25. Message for more details


Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean