Daily Wod- Thursday 21st

21, 15, 9 Reps of

Squats

Burpees

Press ups

Lunges

With a 100m Sprint to start, between rounds and to finish.

A number of updates have been made to the website over the last 24hours, including the time table and membership prices. There will be a huge 20% discount on all direct debit memberships and the CrossFit On-Ramp course for the first three months. Further to that the price of the CrossFit On-Ramp course has been reduced!

Time table subject to change prior to opening.