Daily Wod- Tuesday 26th

For time:

500m Run/Row

10 Press Ups

15 Squats

20 Sit Ups

400m Run

10 Press Ups

15 Squats

20 Sit Ups

300m... 200m... 100m... Continue the exercises between rounds. Increase the intensity on the run as the distance decreases.

STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, there is only one YOU!

Each of these women are 11 stone, 69.8kg!

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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