Inportant Info.
Just a quick reminder to anyone who may not have got the message. Due to the Scale the Heights Competition this weekend in Slough, there...
8 Reasons why your workout may not be working!
6. You're doing too much too soon. Unfortunately, results don't happen overnight. It takes time and consistency to get in shape over the...
24-HOUR CHARITY WORKOUT AT CROSSFIT SHADOW VALLEY, MAMHILAD PARK ESTATE
On 26th August 2016, CrossFit Shadow Valley (CSV) will be hosting a 24-hour charity Workout, in aide of Help for Hero’s and SANDS, with...