Day 3, why your workout may not be working.

3. You haven't changed your diet.

Exercise is awesome, but if you're not eating a nutritious diet with the appropriate number of calories and the correct nutrients your body needs, then you could be shooting yourself in the foot!

Proper nutrition fuels your workouts, but eat too much, or too much of the wrong stuff, could result in weight gain. Eat too little, and you won't have enough energy to exercise, this could seriously affect your metabolic rate (resulting in plateaus or even weight gain), slowing down your recovery rate as you are not feeding your body the nutrients its needs to recover, re-building the muscles and replenishing the body or Central Nervous System. Food is Fuel!

Remedy: Seek advice or email cfshadowvalleynutrition@gmail.com for more details.

Alternatively search CSV Nutrition on Facebook.


Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean