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On 26th August 2016, CrossFit Shadow Valley (CSV) will be hosting a 24-hour charity Workout, in aide of Help for Hero’s and SANDS, with all donations being split on a 50/50 basis. Both are extremely worthwhile causes and deserve a huge amount of recognition and support for all of the hard work that they do.

The workouts undertaken will be done so on a rolling basis during the 24-hour period, by 12 core athletes, each of which will need to raise a minimum of £100.00 in sponsorship themselves in order to take part. Each workout is extremely grueling in its nature and is in no way suitable for the fainthearted! They really do need to be seen to be believed!

CSV members will be dropping in on an ad hoc basis to support their team members, take part in the workouts where possible and assist in the smooth running of the event.

Family, friends and those interested in seeing the athletes in action, should feel free to drop in to CSV at Mamhilad Park Estate, Brecon House, Pontypool, Torfaen. NP4 0HZ to show their support, and make a donation if they feel it appropriate.

CSV have set up a centralised Virgin Money Giving Page. All donations are gratefully welcomed, no matter how big or small. Every single penny counts

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