Win a FREE Month's membership plus New HIIT Session's added!

November 6, 2017


To celebrate the launch of CSV’s new timetable and additional all-over body HIIT classes, we are offering you the chance to win a month’s membership absolutely FREE!


All you have to do it tag a friend on the original post below and then like & share the post. (Link attacked below)


These awesome all over body HIIT sessions will be just what you need on the run up to Christmas. Beat the January rush and get stuck in now!


Each session will be designed to push you hard, get you fitter than you have ever been before, lose weight, gain muscle, improve your core strength and all whilst having loads of fun!


There is no induction required for these HIIT/Boot Camp sessions. There’s no need to book in either, so just come along and get stuck in. Each session is PAYG or there are monthly options available. These sessions are free to anyone currently paying a CF unlimited membership.


Don’t forget CSV’s November CrossFit induction kicks off tomorrow (6th) at 19:30. There are still a few places available if you want to come in and start your CSV fitness journey.


The new time-table will be in place from Monday 13th November 2017.


The winner will be chosen at random on Sunday 12th Nov at 18:00. You have to be in it to win it!!




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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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