4 Week Summer Challenge!

This 4 week challenge will be like nothing you have done before, daily challenges, nutritional education, exercises that must be completed daily, prizes, plus much more!

This plan is suitable for all, members and non-members.

Email, cfshadowvalleynutrition@gmail.com for more details on how to get started!

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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