Nutritional plans / weight loss

The hour you train is extremely important and will change your physically and mentally, but if you can't take control of the other 23hrs you will never reach your desired goals or your full potential.

If you would like help in taking control of your nutrition, eating and what goes on your plate.

Speak to Dan for more details.

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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