Only 17 Days to go!

ONLY 17 DAYS TO GO!!!

Sign up and support CSV in our first CrossFit Open.

It is just you against yourself! 5 weeks, 5 wods.

Scaled and RX options available, so regardless of ability you will be able to compete.

Don’t leave it until 2017, the CrossFit Open is the perfect place to push yourself, measure you progress and hit PB's/targets you never thought where possible.

More details to follow on how the Open will be ran at CSV.

Following WOD 5 (Friday 25th March) We will be holding a Box after party!!!


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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