We have so much exciting news at CSV I don't know where to start...
First of all, the CSV team and all the CSV members would like to thank everyone who took part and completed Octobers CrossFit On-Ramp course over the last two weeks. We are looking forward to seeing you at the wod classes. Straight after finishing your last session Friday night some of you were dedicated and returned for a sweaty team WOD Saturday morning.
Secondly, we would like to say a huge thank you to ...Suz for taking CSV's first ever yoga session today! Also thank you to everyone who took part. We will be running these sessions every Sunday at 11:00 from the 1st of November. All members and non-members welcome.
Monday evenings at 19:30 - from tomorrow (19th) we will be running a Barbell session. We will be moving away from the wod's and purely homing in and focusing on barbell technique and movements. CSV would like to thank James, who has kindly offed to help and coach on these sessions. James is a amazing Olympic lifter and Olympic lifting Coach with a vast amount of Knowledge around the barbell.
CrossFit kids is fully up and running, bring your little troops along and give them the best start in life they deserve. CrossFit kids will teach them some amazing life skills, plus show them that exercise is far from boring!
CSV's first in-house comp will be taking part on Saturday 7th November. All members are encouraged to get involved. The competition will be suitable for ALL members regardless of abilities. Come on down, get involved and have fun! Following the competition, all members are welcome to join us for a few drinks to celebrate Sam's 21st birthday. For all of you who don't know Sam, he is a vital part to the CSV team, an amazing athlete and an up and coming coach!
CSV's Halloween zombie wod will take part on Friday 30th from 16:30. Come on down, dress up and get involved in the fun! Non-members welcome!
November CrossFit On-Ramp/Induction course will start on Monday 2nd of November at 20:15. The course will consist of 6 x 1hr sessions over a two week period (Mon,Wed,Fri) With the rest of the month included in the cost! LIMITED SPACES AVALIBLE! Get in touch ASAP to book your space.
Last of all CSV would like to thank all of it's awesome members for giving us all the opportunity and privilege to Coach, train and work with you awesome people! You have changed our lives for the best and we hope we can, and are, returning the favour.