Blog- Monday 20th

July 19, 2015

UP AND COMING EVENTS!

 

Monday 20th July @ 10:30 - CrossFit Kids Starts !!!

 

Monday/Wednesday- ages 5-10

 

Tuesday/Thursday- ages 11-15

 

Saturday/Sunday @ 12:30- Child and Adult

 

Prices-

 

£3 a child. 

 

£5 Child and Adult. 

 

Thursday 22nd July @ 18:00

 

KEVIN DON used to work for Jason Khalipa and he did intern under Pat Barber. He has coached and trained alongside Jason, Garret Fisher, Neal Maddox and Dan Bailey as well as having studied strongman with former worlds strongest man second place, Derek Poundstone and deadlifting with the greatest powerlifter of all time, Ed Coan.

 

He will be holding an amazing seminar concentrating on the Deadlift... NOT TO BE MISSED

This will be FREE of charge, all he has asked is that we can buy a T-Shirt from him.

Here's a sneak peak of Kevin doing what he does best:
 

https://m.youtube.com/watch?feature=youtu.be&v=phzfG22x-mo

 

Contact us ASAP to book on for this amazing opportunity that doesn't come around often!!

 

 

Saturday 25th July- CrossFit Oblivion Competition @ 10:00

 

Coach Dan, Sam, Faye and Suzanne are taking part in CSV's very first competition at CrossFit Oblivion (Cwmcarn

 

Come on down, represent CSV and show your support!

 

Sunday 2nd August @ 10:30- Sugar Loaf Mountain Walk.

 

Come and join us and enjoy the Welsh countyside fresh air and scenery. We will be having a nice strole up Sugar Loaf in Abergevenny. 

 

Bring the dog, family/friends. 

 

Meet at the carpark of Sugar Loaf @ 10:30. 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

1/1
Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean