Blog- Monday 20th

July 19, 2015



Monday 20th July @ 10:30 - CrossFit Kids Starts !!!


Monday/Wednesday- ages 5-10


Tuesday/Thursday- ages 11-15


Saturday/Sunday @ 12:30- Child and Adult




£3 a child. 


£5 Child and Adult. 


Thursday 22nd July @ 18:00


KEVIN DON used to work for Jason Khalipa and he did intern under Pat Barber. He has coached and trained alongside Jason, Garret Fisher, Neal Maddox and Dan Bailey as well as having studied strongman with former worlds strongest man second place, Derek Poundstone and deadlifting with the greatest powerlifter of all time, Ed Coan.


He will be holding an amazing seminar concentrating on the Deadlift... NOT TO BE MISSED

This will be FREE of charge, all he has asked is that we can buy a T-Shirt from him.

Here's a sneak peak of Kevin doing what he does best:


Contact us ASAP to book on for this amazing opportunity that doesn't come around often!!



Saturday 25th July- CrossFit Oblivion Competition @ 10:00


Coach Dan, Sam, Faye and Suzanne are taking part in CSV's very first competition at CrossFit Oblivion (Cwmcarn


Come on down, represent CSV and show your support!


Sunday 2nd August @ 10:30- Sugar Loaf Mountain Walk.


Come and join us and enjoy the Welsh countyside fresh air and scenery. We will be having a nice strole up Sugar Loaf in Abergevenny. 


Bring the dog, family/friends. 


Meet at the carpark of Sugar Loaf @ 10:30. 











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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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