Daily Wod- Friday 29th

May 28, 2015

3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...)

 

Row (cals) Run 100m lengths if out-doors)

Burpees

Sit ups

Rest 

 

Team CSV are proud to finally announce that the grand opening date for CrossFit Shadow Valley Fitness Facility will be...

 

Sunday 5th July- Family opening day (more details to follow)

 

Monday 6th July- Open day (First WOD's kicking off @ 17:30, 18:30 & 19:30)

 

Tuesday 7th July- Fully open (see timetable) 

 

Keep posted for further details, timings and membership promotions. 

 

Tomorrow evening team CSV will be releasing the new membership prices and promo's!  

 

First CrossFit on-ramp course date will be released soon. 

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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