Daily Wod- Friday 29th

May 28, 2015

3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...)


Row (cals) Run 100m lengths if out-doors)


Sit ups



Team CSV are proud to finally announce that the grand opening date for CrossFit Shadow Valley Fitness Facility will be...


Sunday 5th July- Family opening day (more details to follow)


Monday 6th July- Open day (First WOD's kicking off @ 17:30, 18:30 & 19:30)


Tuesday 7th July- Fully open (see timetable) 


Keep posted for further details, timings and membership promotions. 


Tomorrow evening team CSV will be releasing the new membership prices and promo's!  


First CrossFit on-ramp course date will be released soon. 



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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