Daily Wod- Sunday 24th

May 23, 2015

Cindy 

 

AMRAP in 20mins (As many reps as possible)

5 Pull Ups

10 Press Ups

15 Squats

 

***ATTENTION ALL TEAM SHADOW VALLEY***

 

 

IF WE HIT 1000 LIKES BY MIDNIGHT TONIGHT WE WILL SELECT A 'LIKER' AT COMPLETE RANDOM TO 

 

**WIN** 

 

**ONE OF OUR VERY OWN T-SHIRTS 

&& A PERSONAL 6 WEEK NUTRITIONAL PLAN!!

 

GET LIKING, SHARING AND INVITING PEOPLE TO LIKE OUR PAGE..

IT COULD BE YOU!!

 

3..2..1....GO!!!!!!!!!!!

 

 

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CrossFit Shadow Valley

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Pontypool

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NP4 OHZ

 

 

 

L: 01495 764444

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