Daily Wod- Friday 7th
5rnds of- 2 mins on/1 min off.
In the 2 mins either run 200m or Row 20cals. with the remaining time, Kettle bell swings (24kg/16kg) scale accordingly. If you have no KB's, do burpees.
Rest 1 min.
Your score is the amount of KB swings/burpees.
Give your children the best start in life.
CrossFit Kids classes will be starting during the summer holiday.
More details to follow upon opeing.