7min AMRAP (As many reps as possible)
7 Squats Jumps
7 V-Sit Ups
7 Twist Sit Ups
7 Crunches (Back to the start, contune for 7mins)
Rest 3 mins
3x 1min max plank holds, rest 30 seconds between sets.
We have a great range of apparel available to buy via like link on the website under "shop".
We will also be stocking a range of clothing in the facility, provided by Bear Strength Clothing. You can also check their page out via the web pages "shop"