Daily Wod- Thursday 7th

May 6, 2015

7min AMRAP (As many reps as possible)


50m Sprint

7 Squats Jumps

7 V-Sit Ups 

7 Twist Sit Ups

7 Crunches (Back to the start, contune for 7mins)


Rest 3 mins


3x 1min max plank holds, rest 30 seconds between sets. 


We have a great range of apparel available to buy via like link on the website under "shop".


We will also be stocking a range of clothing in the facility, provided by Bear Strength Clothing. You can also check their page out via the web pages "shop"





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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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