top of page

Daily Wod- Tuesday 5th

Run, Bike, Row.


30sec @ 80-90% (Tough)

30sec @ 40-50% (Recovery)

Keep your eyes peeled for nutritious and healthy recipes.

Plenty more to come, and maybe even a FOW blog (food of the week) A nutritious and delisious new food for you to try each week.

Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page