Daily Wod- Sunday 3rd

Run/Row 2k, With 5 burpees every minuet on the minuet.

RAWnola Ceral-

So whats in the bag that makes it so good?

Cashews, walnuts, almonds, pumpkin & sunflower seeds, dried cranberry, flaked coconut, coconut oil, honey, maple syrup, cinnamon, lime juice, star anise, fennel, black pepper and cloves.

No grains, no dairy, no gluten, no wheat, no sulphites & no vegetable oil.

The Big Bag of Nuts!- Almonds, cashew's, brazil's, walnuts.

Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean