Daily Wod- Sunday 3rd

May 2, 2015

Run/Row 2k, With 5 burpees every minuet on the minuet. 


RAWnola Ceral-


So whats in the bag that makes it so good?

Cashews, walnuts, almonds, pumpkin & sunflower seeds, dried cranberry, flaked coconut, coconut oil, honey, maple syrup, cinnamon, lime juice, star anise, fennel, black pepper and cloves. 


No grains, no dairy, no gluten, no wheat, no sulphites & no vegetable oil.

The Big Bag of Nuts!- Almonds, cashew's, brazil's, walnuts. 




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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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