Daily Wod- Sunday 3rd

May 2, 2015

Run/Row 2k, With 5 burpees every minuet on the minuet. 

 

RAWnola Ceral-

 

So whats in the bag that makes it so good?

Cashews, walnuts, almonds, pumpkin & sunflower seeds, dried cranberry, flaked coconut, coconut oil, honey, maple syrup, cinnamon, lime juice, star anise, fennel, black pepper and cloves. 

 

No grains, no dairy, no gluten, no wheat, no sulphites & no vegetable oil.
 

The Big Bag of Nuts!- Almonds, cashew's, brazil's, walnuts. 

 

 

 

Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

1/1
Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean