Daily Wod- Wednesday 29th

Here is the first wod (work out of the day) on your new fitness journey!

Run/Walk for 25mins,

0-5mins- Steady/Warm up

5-20mins- Approx 60-70% of your max effort.

20-25mins- Steady/Cool down.

If you can record your distance, then do so for future refference.


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

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