Daily Wod- Wednesday 29th
- Daniel Yates
- Apr 29, 2015
- 1 min read
Here is the first wod (work out of the day) on your new fitness journey!
Run/Walk for 25mins,
0-5mins- Steady/Warm up
5-20mins- Approx 60-70% of your max effort.
20-25mins- Steady/Cool down.
If you can record your distance, then do so for future refference.
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