Daily Wod- Wednesday 29th

Here is the first wod (work out of the day) on your new fitness journey!

Run/Walk for 25mins,

0-5mins- Steady/Warm up

5-20mins- Approx 60-70% of your max effort.

20-25mins- Steady/Cool down.

If you can record your distance, then do so for future refference.

Featured Posts
Recent Posts
Follow Us
No tags yet.
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean