Work Out of the Day (WOD)

Each 60min CrossFit class will consist of a work out of the day (WOD). This will be constantly varied, functional training performed at high intensity. 


The class will be broken down into 3 main parts, 


  • The warm up

  • Strength/Skills training

  • WOD


The WOD will be programmed to test your skills and fitness, on a measureable scale.  


The WOD will also be programmed to suit all abilities and levels of fitness.


Each WOD will be released the evening before via our blog.


CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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