Work Out of the Day (WOD)
Each 60min CrossFit class will consist of a work out of the day (WOD). This will be constantly varied, functional training performed at high intensity.
The class will be broken down into 3 main parts,
The warm up
The WOD will be programmed to test your skills and fitness, on a measureable scale.
The WOD will also be programmed to suit all abilities and levels of fitness.
Each WOD will be released the evening before via our blog.