Welcome to CrossFit Shadow Valley

Discover the CrossFit Experience

For over 10 years, CrossFit Shadow Valley has been Torfaen’s home of functional fitness. As one of the area’s oldest CrossFit affiliates, we’ve built a community that works hard, supports each other, and gets real results.

Located on the Mamhilad Park Estate (Pontypool), just minutes from Cwmbran, our facility blends raw training energy with top-tier equipment and coaching.

Our
Facility

Expert Coaching and Olympic Experience

CrossFit Shadow Valley offers everything you need to train with purpose:

A fully equipped CrossFit training space, including a 24ft Rogue rig and a complete setup from kettlebells to barbells.
A state-of-the-art gym and fitness area with a wide range of CV machines, free weights, and resistance equipment.
A brand-new 20m HYROX-ready AstroTurf strip designed for sled pushes, pulls, lunges, and functional conditioning work.
Dedicated areas for strength work, conditioning, and skill development.

Every part of the facility is designed to support your training goals—whether you’re refining technique, building strength, or pushing your conditioning limits.

Join today

Contact

What we offer

Classes for everyone

We now deliver our most comprehensive timetable yet, including:

CrossFit Classes – Constantly varied functional training for every fitness level.
HYROX Training – Sleds, running prep, conditioning cycles, and skills specifically built around HYROX race demands.
Strength & Conditioning – Structured sessions to build power, durability, and athletic performance.
Olympic Weightlifting – Technique-focused classes for snatch, clean & jerk, and strength development.
Beginner Classes – A supportive on-ramp for those completely new to functional fitness.

Our coaching team is fully qualified, highly experienced, and committed to helping every member progress safely and confidently.

Memberships

Community First

Expert Coaching and Olympic Experience

At CrossFit Shadow Valley, our mission remains the same as day one:
To bring people together through health, fitness, and community.

Whether you want to lose weight, improve fitness, gain confidence, or train for a specific event, you’ll find encouragement, accountability, and genuine support here.

Member Experience

After every session, you can relax, recover, and refuel:

Modern changing rooms and showers
A comfortable members’ area with hot and cold drinks
A curated range of supplements, apparel, and accessories

This is more than a gym—it’s a place where people connect, grow, and achieve things they never thought possible.