Limited Open Gym Spots Available!

August 19, 2020

GOOD NEWS! Taking effect from Monday 17th.

After one week of opening CSV again, we are pleased to add in the following to our timetable and booking system.



This addition will be for CrossFit Unlimited, 3 a week and drop in options only.


Open gym booking will count as a session if you are on a 3 a week membership


You must still book in for an open gym slot.


Open gym timings -

07:30 - 08:30

08:30 - 09:30

10:30 - 11:30

19:30 - 20:30 (M,T,W,T)

18:30 - 19:30 (Fridays Only)

10:30 - 11:30 (Weekends)

CrossFit Sessions -


All CrossFit session will be marked as 60min sessions on Wodify but the last 10 mins of the session will still be used to clean/wipe down all equipment used in line with government guidelines.


All memberships and drop ins need to be purchased via:


We appreciate your patience and support during these unpredictable and ever changing times. We will keep you updated as and when we are able to add additional services.

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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