Weekly CrossFit taster, beginner and female only bootcamp session's added to the timetable.

October 25, 2018

Check out our new winter timetable with added CrossFit taster and beginners’ sessions and a female only Bootcamp. No induction needed for any of these sessions. They are perfect for anyone who would like to give CrossFit a try, learn the basics, lose weight, increase their strength and energy levels whilst having an awesome time in a friendly environment with likeminded people.


Only £5 a session for a drop in, or included in the unlimited membership.




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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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