Important Info!

August 24, 2016

Important info!

 

Changes in the time table and bank holiday.

 

Wednesday 24th- 19:30 Beginners barbell session will be cancelled due to 24hrs WOD prep.

 

Thursday 25th- 19:30 S&C session will be cancelled due to 24hr WOD prep.

 

Friday 26th- Dawn Patrol as normal, 09:30 WOD moved to 10:30.

 

Friday 26th- 10:30 24hr WOD STARTS! Come along at any time to join in and take part in whatever wod(s) are running at the time. There will be NO set times for sessions, but generally each new wod will start every half of the hour. Also please feel free to just call in for a coffee and show your support at any time, day or night.

 

Saturday 27th-

08:30- Boot Camp- CANCLED
09:30- TEAM WOD & Last hour of the 24Hrs WOD!
12:00- CSV Closes

 

Sunday 28th- 09:00-12:00 Open Gym

CrossFit Kids/Teens- CANCLED

 

Monday 29th Bank Holiday-

09:00- CVS Opens
09:30- Boot Camp- Open to all members and non-members (£3.50 for non-members)
10:30- Team Wod (CrossFit Members only)
12:00- CSV Closes

 

Tuesday 30th- Back to normal Hours and time table.

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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