Important Info!

August 24, 2016

Important info!


Changes in the time table and bank holiday.


Wednesday 24th- 19:30 Beginners barbell session will be cancelled due to 24hrs WOD prep.


Thursday 25th- 19:30 S&C session will be cancelled due to 24hr WOD prep.


Friday 26th- Dawn Patrol as normal, 09:30 WOD moved to 10:30.


Friday 26th- 10:30 24hr WOD STARTS! Come along at any time to join in and take part in whatever wod(s) are running at the time. There will be NO set times for sessions, but generally each new wod will start every half of the hour. Also please feel free to just call in for a coffee and show your support at any time, day or night.


Saturday 27th-

08:30- Boot Camp- CANCLED
09:30- TEAM WOD & Last hour of the 24Hrs WOD!
12:00- CSV Closes


Sunday 28th- 09:00-12:00 Open Gym

CrossFit Kids/Teens- CANCLED


Monday 29th Bank Holiday-

09:00- CVS Opens
09:30- Boot Camp- Open to all members and non-members (£3.50 for non-members)
10:30- Team Wod (CrossFit Members only)
12:00- CSV Closes


Tuesday 30th- Back to normal Hours and time table.



Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean