3. You haven't changed your diet.
Exercise is awesome, but if you're not eating a nutritious diet with the appropriate number of calories and the correct nutrients your body needs, then you could be shooting yourself in the foot!
Proper nutrition fuels your workouts, but eat too much, or too much of the wrong stuff, could result in weight gain. Eat too little, and you won't have enough energy to exercise, this could seriously affect your metabolic rate (resulting in plateaus or even weight gain), slowing down your recovery rate as you are not feeding your body the nutrients its needs to recover, re-building the muscles and replenishing the body or Central Nervous System. Food is Fuel!
Remedy: Seek advice or email firstname.lastname@example.org for more details.
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