December On-Ramp Course

November 13, 2015


Do you want to start CrossFit?


Don't wait until January! December's CrossFit On-Ramp Course is filling up fast, and we only have limited spaces available.


In just one weekend you will be taught all the correct fundamental movements, terminologies involved with CrossFit. ...
Whist having fun, meeting the team and sweating out some cop webs.


The course starts Saturday 5th-6th of December 11:00-14:00 both days.


ONLY £45 including the rest of the month for FREE!!!


Couples price only £80.


The course is available on a 121 or 212 basis over four, one hour sessions. The price for this is only £15 per hour (£60 total), including the rest of the month for free! Small groups available.


A £20 deposit per person is required to secure your space.



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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