CSV November News Letter

November 2, 2015

 

  • Weight loss - A massive well done to members Jade and Dave for both winning the CSV 6 week weight loss challenge. Both members did amazingly well, both lost a huge amounts, not only in weight, but in inches, body fat percentage whist gaining lean muscle. A big number of members have complimented how good you both look and how you have both show amazing results. You should be proud of yourselves!

  • Memberships - As of the 1st November all memberships should be paid either via bank transfer or cash. There will be no card payments excepted for CrossFit memberships.  There is no monthly contracts with these methods of payments.

  • Card machine - There is a minimum spend of £5 on all purchases on card for supplements, drinks & snacks. Apparel, personal nutrition plans, PT all welcome to pay via card.  

  • Coffee Machine - The free introductory offer of hot beverages has come to an end! All hot beverages will now be charged at a rate of 50p per cup, or unlimited use for £5 per month cash, payable on the 1st of every month.  

  • On-Ramp – From December, all CrossFit On-Ramp/Introductory course will be held on the first weekend of every month. Saturday and Sunday 11:00-14:00; the course cost will be £45. This amazing offer includes the rest of the month FREE! If you cannot make these times/days, the course will be available in 4 x 1hr 121 sessions priced at £15 per hour. (Pairs, small groups also available) This also includes the remainder of the month FREE!

  • Circuits – November we are offering a bring a friend for FREE to any circuit class (First class only)  Usual class cost is £1.50 a session to all Mamhilad Park Estate employees and members. £3 to anyone who does not meet this criteria. Block sessions available at a discounted rate.

  • CSV Competition/Social Event – CSV’s first in-house comp will be held on Saturday 7th of November. This comp will be suitable for all members to take part in and will cost £5 with a free goodie bag. The event is being held to celebrate Sam’s 21st birthday.  All wod’s and times have been released on the member’s page/event. If you would like to order food for this event, please contact Dan by 18:00 on the 4th. Following the comp we will be gathering to celebrate Sam’s Birthday in Wetherspoons (John Fielding Cwmbran) 18:00-19:00. With the plan to get the train to Newport around 20:30. As a group there is no food planned so please eat before you drink, or order in Wetherspoons. Following the Saturday CSV will not be opening until 10:30.

  • Christmas opening times- There will be reduced hours over the Christmas period, more details and times to follow. CSV’s Christmas Social- Saturday 5th of December all members are welcome and encouraged to join in on the Christmas Calibrations, and meet for drinks in  Wetherspoons (John Fielding Cwmbran) 15:00-16:00. With the plan to get the train to Cardiff around 18:00. As a group there is no food planned so please eat before you drink, or order in Wetherspoons. Members are encourage to arrange transport back from Cardiff prior to the evening.

  • Personal training, Nutrition plans, Personal programs- CSV offer a wide range of personal training, nutrition, training programs and advice. No matter what your goal is, speak to one of our experienced coaches and we will be happy to help and point you in the right direction.

  • CrossFit Kids – CSV offers CrossFit kids classes to motivate and teach your little troopers vital life skills, at the same time teaching them that fitness is far from boring! Price is £3.50 (£6 for two kids), Monday and Wednesdays at 16:00 (30mins) Saturdays at 12:30. Unfortunately Saturday the 7th and 14th CrossFit Kids will not be running.

  • Monthly challenges – The monthly challenges are there for all members to tackle in their own time, giving you the chance to practise new skills, test yourself and have some fun at the same time. A prize is given out to a member at random, so completes 3 or more of the challenges.

  • Yoga – Not only do we offer a vast array of classes to suit all abilities. From the 1st of November, CSV will be offering a yoga class every Sunday at 11:00. The first weekend of every month the session will run at 10:00, due to the On-Ramp course. These session are FREE to CrossFit Unlimited members only. The class will cost £3.50 to all other members and non-members. If you want to improve your flexibility, mobility, strengthen your core muscles then this will be perfect for you. All abilities welcome!

  • Health Supplements - CSV offers an awesome selection and range of health supplements, bars, snacks and drinks. Discount available for members on a personal Nutrition plan, ask for more details.

  • Apparel - There will be huge 15% off all T-Shirts and Hoodies for November only! While stocks last.

  • Injuries - Injured? Then come on down to CSV and have a chat with one of our experienced coaches and we will be able to help you get back on your feet with personalized training plans. Adapted to your needs/goals.

  • Tribal Cash- CSV has one team entered into August 2016's Tribal Clash competition. This is a wicked comp and certainly not one to be missed, participating or supporting. The team will consist of 6 members (3 male / 3 female) the price will be £110 per person. If you have seen this comp you will know that is certainly worth the money for the weekend, experience and the awesome time you will encounter.
    Anyone interested get in touch with Dan ASAP. CSV will hold an in-house comp 3 month prior to pick the best team for the job, but... in the meantime the event still needs to be paid for, so anyone interested and thinks they have a good chance of making the team, would be required to pay the £110. Obviously you will get it back if you don't make it or your plans change in the meantime.

  •  

     

Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

1/1
Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean