Blog- Thursday 23rd

July 23, 2015




All of us at CSV are amazed by how the community is building in such a short time of opening and how hard everyone is working and learning new skills. This is what CrossFit is all about!


Today we have the awesome Kevin Don joining us all the way from the USA to share he vast knowledge and skills.


His experience and expertise can’t be bought!


Kicks off 18:00 (2:30hrs)


Don’t miss out, opportunities like this don’t come around often!


The seminar is completely free of charge. T-shirts will be on sale to buy @ £20. These T-shirts are not available anywhere else or to buy online.


Everyone is welcome, not just CSV members.


Today’s Wod classes will be:


06:30, 12:00 & 16:30 Only!


See you all this evening!






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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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