Blog- Sunday 12th

July 11, 2015

We are delighted to announce that the second CrossFit On-Ramp/Introduction course will start on the Monday 10th of August @ 20:00. The course times and dates will be as followed.

  • Monday 10th August @ 20:00

  • Wednesday 12th August @ 20:00

  • Friday 14th August @ 20:00

  • Monday 17th August @ 20:00

  • Wednesday 19nd August @ 20:00

  • Friday 21th August @ 20:00

  • Sunday 16th & 23rd @ 11:00 we will hold a 1-hour catch up class for anyone who can not make a session.

 

Limited spaces available! Book now to save disappointment! 

  • Personal 121-421 available on request. Prices upon request.

 

Not only is the second on-ramp course starting soon, CrossFit Kids will be starting over the holiday period.

 

Ages 5-10, 11-16.  

 

Limited spaces available! Classes will be capped at 10 children, youths. 

 

Prioiry spaces will be given to CSV paying members children.

 

Timings- Starting Monday 20th

 

Monday's & Wednesday's @ 10:30 - 11:10 - Ages 5-10.

 

Tuesday's & Thursday's @ 10:30 - 11:10 - Ages 11-16.

 

Sunday's @ 11:30 - 12:00  Adult & Child

 

Prices-

 

£3 a session

 

£5 Adult & Child

 

 

 

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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